efo riro recipe vegan
2 tablespoons canola or other neutral oil 1 medium onion peeled and minced 1 red bell pepper stemmed seeded and chopped 1 tablespoon dried crayfish or. 1 teaspoon curry powder.
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Cooking
Get all your ingredients together.
. Finally add the Spinach and mix thoroughly. In a large saucepan add palm oil to cover the base. Add the remaining onion and fry until translucent.
The consistency should be thick as pictured below. Chop the other half of the red onion. Add a bit of the meat stock chicken stock if you havent got stock just add water be careful not to add too much.
Let stew cook till it reduces in size and the oil comes to the top. Fry the tatashe peppers till theres no more water in it. Efo riro recipe vegan.
2 small stock cubes. ⅓ cup vegetable oil. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. Let saute for a few minutes. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo. 16 oz fresh spinach. Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes.
Transfer to a sieve to drain well. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. Fry until the mix is dark and the oil has floated to the top.
Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish 4 cups chopped spinach Salt to taste Grain of choice for serving Fried egg to top optional Cooking Directions for Our Nigerian Spinach Stew Recipe Heat the palm or vegetable oil in a.
In a large wok over medium-high heat heat the vegetable oil. 2 cubes vegetarian bouillon substitute with 2 teaspoons curry powder. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed.
Find A List Of Versatile Recipes That Will Keep Vegans From Having To Make The Same Thing. Season and cook the meats till cooked through and tender. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes.
2 tablespoons ground crayfish. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. 2 teaspoons nutritional yeastoptional substitute iru.
Add in your blended tomato and pepper mix and stir for about a minute. Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. Blanch the spinach in rolling boiling water until wilted about 40 seconds.
Ad 10 Vegan Breakfast Ideas To Suit Any Schedule. Kosher salt 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf. Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes.
Allow to simmer and reduce for another 5 minutes. Now blanch the efo leaves in a bowl of hot salty water and then allow to drain. 8 oz mushrooms white or Cremini.
Make a big pot of this efo riro and have it with rice all week. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. For the efo riro.
Blend the mixture until smooth but not too smooth. Let it boil for 2-3 minutes to combine then add the assorted meats prawns crayfish stockfish and catfish. If using fresh.
You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. In a large wok over medium-high heat heat the vegetable oil. Blend Tomato Mixture Saute Onions.
Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated. Efo riro simply means stirred leafy vegetable. Then add onions fry till fragrant.
This recipe is a much-needed update on my original efo riro recipe from 2013. Wow Ive come a long way with the photography and general presentation hehe. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.
It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. Squeeze the leaves to remove any last liquid this is to make sure that the final. How to cook vegan Efo Riro spinach stew with cashew nuts - no palm oil - Naija VeganHow to boil yam.
In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. How to Make Efo Riro.
Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Just one cup should do. Ingredients serves 4 200ml red stew mix blend of red bell pepper tomatoes onion and scotch bonnet 2 tbsp palm oil or coconut oil.
Hope you enjoy making and eating this. Then add the tomato and pepper mix. Mix thoroughly cover and leave to boil for 10 minutes.
Derived from Yoruba language in Nigeria. To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper.
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe Nigerian Food African Cooking Vegetable Soup Recipes
Nigeria Inspired Mushroom Vegetable Stew African Recipes Nigerian Food Vegan African Recipes Nigerian Food
Vegan Nigerian Efo Riro Vegan African Recipes African Food Nigerian Food
Efo Riro Recipe Sisi Jemimah West African Food Recipes African Food
Kale Efo Riro Food Recipes Vegetable Stew
Efo Riro Nigerian Vegetable Stew Black Foodie Recipe Vegetable Stew African Food Food
Vegetable Soup Efo Riro Recipe Dobby S Signature African Food Nigerian Food West African Food
Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Native Foods Healthy Recipes
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Pumpkin Recipes Dinner African Food Nigerian Recipes
The Vegan Nigerian Efo And Poundo Guest Post Vegan Living Vegetarian Recipes Raw Food Recipes
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew
Efo Riro Kale Efo Riro Nigerian Food African Food African Cooking
Efo Riro Nigeria Food African Stew African Food
Pin On Non Vegan Meals
Efo Riro Nigerian Spinach Stew Recipe African Food West African Food Nigerian Food
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe African Recipes Nigerian Food African Food African Spinach Recipe
Vegan Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Vegan Dinner Recipes Cooking Recipes
Dinner Today Is Inspired By My Nigerian Roots This Recipe Is Called Efo Riro African Recipes Nigerian Food Vegan Recipes Healthy Delicious Healthy Recipes
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Smoked Food Recipes Stew Cooked Vegetables